Racing is Underway!

A big week of racing in Sun Valley, Idaho is underway!!! The men's 50k classic National Championship race kicked off the series yesterday. Unfortunately, the guys awoke to freshly fallen snow with temperatures hovering around 30 degrees, making for difficult waxing conditions. They skied 7 laps on a relentless course with a total of 4491 vertical feet of climbing! Whoa! Talk about a tough race!!! Just to give you an idea of how hard it was, 10 guys dropped out!! Congrats to the guys who hung in there and finished the race! Way to go!

Today was the women's 30k classic National Championships. Luckly we woke up to quite different conditions that the previous day. Instead of clouds and snow, we had blue skies and sun!!! Instead of soft slow tracks, we had solid fast tracks. Instead of warm temps with slippery conditions, we had cold temps with bomber kick conditions. To say the least, the women lucked out with a perfect Sun Valley day of skiing! This however did not make the race easy. The pace was pushed right from the start...within the first couple kilometers of the race the field of skiers had already broken up. A lead pack of five girls took off, with girls strung out behind. I maintained 10th-11th place for the first couple laps and managed to move into 9th by the end. It was a tough day of race but fun none the less.

A beautiful sunny day at Lake Creek

Making my way up one of many hills

My number one fans, Noi and Rob

We have a day off tomorrow and then the Super Tour Final takes off on Tuesday! This will include:

Tues: 2.8/3.3k skate prologue
Wed: 10/15k classic race
Thurs: off
Fri: Classic sprint
Sat: 5k skate hill climb

Its going to be a tough week of racing but I am excited and ready for it. Lets hope for some sun and some good ski conditions!

A view out the kitchen window

A huge pile of snow from the storm last week...leaving 2+ feet!

Keep you posted!

Idaho Nordic

Once again, I had the pleasure of putting on a ski clinic for the Idaho Nordic Master's group, in Boise this weekend. Instead of conducting a dryland camp, which most of the clinic's are, I was able to give these master's some help on-snow. After working with this group for the past four years, it is amazing to see the vast improvements they have made...and great to see the growth in beginning skiers as well. (Pictures soon to come)

Unfortunately, the Super Tour race in Truckee, California scheduled for this next weekend was canceled!!!! Big bummer!!!! Instead our team will stick around Sun Valley and continue to get good training and preparation in for the U.S. Distance Nationals and the Super Tour final the end of this month. The snow is good and the skiing is great around here!

I will keep you posted on the upcoming races!

Cheers!

A week in Hayward

If there's one lesson I've learned over the past couple weeks it would be this: "Be flexible and adaptable to unexpected changes."

This lesson has popped up several times over the past two weeks. It all began when we were in Aspen, Colorado. After a week of beautiful sunshine, it began to dump snow the afternoon we were planning to leave for Madison, Wisconsin for our next competition. Later that evening, we were informed that the sprints that were scheduled around the Madison capitol were called off. For obvious reasons, law enforcers pulled the permit to allow cross-country ski racing to occur in the midst of 70,000 protesters! We immediately switched our plans and flew to Minneapolis instead, so we could head to Hayward, Wisconsin to begin our preparations for the Birkie the following weekend.

We enjoyed some great skiing on the pristine groomed trails of the Birkie from Cable to Hayward. Thanks to Dennis Kruse, we had nice and comfortable living conditions! The highlight of the week was visiting a bear den! And YES, there was a bear in it! I was a little hesitant to stick my head in the cave but it was exciting to see the bear in there.

George taking a peek at the bear

After a week of skiing on the birkie trail, eating a lot, and feeling good, I was ready to put the 50k course to the test. The forecast called for chilly weather, and sure enough it was!!! At the start of the race, thermometers read -10 F degrees! eeeekkk!!!! Everyone was bundled from head to toe. Unfortunately, that did not keep people from getting frostbite! The race was going well until my right contact froze and fell out at the 10k mark. While I was a little blind, at least I could see out of one eye:) As the race progressed, the temperatures did not warm up much. And then at the 40k mark, I lost my other contact! Oh great, now i really can't see! Despite the lack of eyesight, I managed to stay in the lead pack. Once the pace really picked up in the last 3k it was difficult for me to see the trail. Unfortunately, i lost a few seconds in those last few kilometers and just barely missed the podium. I was happy with my 4th place effort. Now, I am recovering from a frostbit eye!

Birkie sprints

After a long couple days of travel, I made it back home! And the lesson I learned of "being flexible and adaptable to unexpected changes" resurfaced again this morning as I was informed that my Grandma passed away. She died a peaceful death at the age of 97! She was an amazing woman and every time I think of her she puts a smile on my face:)

Grandma De Yong and I