Last month, Kate Whitcomb and I had the privilege to spend an afternoon with my YMCA kids. We introduced them to cross-country skiing by showing them a video that demonstrated the different ski techniques and showed what we do for summer training. We were bombarded with tons of great questions. We proceeded to take them outside and play games and have them do a mini strength circuit routine. Here is a brief clip of the ski video I showed then and a clip of all the excitement we had together!
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